E-book
The Hamster in your Brain
This book is about achieving sustainable weight loss. Dr. Felix Kreier and Dr. Maarten Biezeveld, both pediatricians in Amsterdam, explain why it is so difficult to maintain a reduced weight after a short, sometimes successful attempt at losing weight. Using the Hamster Brain Method, they outline the right approach. When we decide to lose weight and take action, different areas of the brain come into conflict. The faster the weight loss-such as with a crash diet-the greater this conflict becomes,...